{"id":561,"date":"2024-12-12T18:21:36","date_gmt":"2024-12-12T16:21:36","guid":{"rendered":"https:\/\/cerveau.ee\/?page_id=561"},"modified":"2025-04-16T15:24:39","modified_gmt":"2025-04-16T12:24:39","slug":"depressioon-voi-arevushood","status":"publish","type":"page","link":"https:\/\/cerveau.ee\/en\/depressioon-voi-arevushood\/","title":{"rendered":"DEPRESSION OR ANXIETY ATTACKS"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” padding_top=”80″ padding_bottom=”80″][vc_column][vc_column_text css=””]How to prepare for an appointment with a psychologist?<\/p>\n

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Coming to an appointment with a psychologist can cause questions and uncertainty – what to expect, how to prepare? It is important to remember that a psychologist comes to help you. Knowing how you’re feeling and how it’s changing can help the specialist better understand how to support you and what solutions to offer.<\/p>\n

 <\/p>\n

1. Pay attention to patterns<\/strong> – try to remember when depression or anxiety started and if there were periods when they became more intense.
\n2. Keep a mood diary<\/strong> – if possible, write down your daily mood on a scale of 1 to 10 before your appointment so that the psychologist can better understand your situation.
\n3. Map your triggers<\/strong> – make a list of situations, activities, or people that either make you feel worse or help you overcome anxiety and depression.
\n4. Come with an escort<\/strong> – if you find it difficult to talk about your condition, a first meeting with a trusted person or family member can help.
\n5. Share your past experiences<\/strong> – if you’ve already received help,
\nThink about what helped you and what obstacles you faced to find the best solution this time.
\n6. Assess your resources<\/strong> – what helps you in difficult times? What can interfere with therapy? Knowing this will help you better guide your therapy.
\n7. Be open to change<\/strong> – therapy may require homework and abandoning habitual thought patterns. Be ready to try new approaches.
\n8. If you have suicidal thoughts<\/strong> – If you have specific suicidal thoughts, we recommend that you seek help from a psychiatrist or crisis counselor first to get the support you need quickly.<\/p>\n

 <\/p>\n

Therapy is a step towards feeling better, and the more informed you are, the more benefits you will get!<\/p>\n

 <\/p>\n

Make an appointment HERE<\/a>.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” padding_top=”80″ padding_bottom=”80″][vc_column][vc_column_text css=””]How to prepare for an appointment with a psychologist?   Coming to an appointment with a psychologist can cause questions and uncertainty – what to expect, how to prepare? It is important to remember…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-561","page","type-page","status-publish","hentry"],"yoast_head":"\nDEPRESSION OR ANXIETY ATTACKS - Cerveau Psychological Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cerveau.ee\/depressioon-voi-arevushood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DEPRESSION OR ANXIETY ATTACKS - [:et]Cerveau ps\u00fchholoogiakliinik[:ru]\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043a\u043b\u0438\u043d\u0438\u043a\u0430 Cerveau[:en]Cerveau Psychological Clinic[:]\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” padding_top=”80″ padding_bottom=”80″][vc_column][vc_column_text css=””]How to prepare for an appointment with a psychologist?   Coming to an appointment with a psychologist can cause questions and uncertainty – what to expect, how to prepare? 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