{"id":563,"date":"2024-12-12T18:23:32","date_gmt":"2024-12-12T16:23:32","guid":{"rendered":"https:\/\/cerveau.ee\/?page_id=563"},"modified":"2025-04-16T15:25:47","modified_gmt":"2025-04-16T12:25:47","slug":"raskused-suhetega","status":"publish","type":"page","link":"https:\/\/cerveau.ee\/en\/raskused-suhetega\/","title":{"rendered":"DIFFICULTIES WITH RELATIONSHIPS"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” padding_top=”80″ padding_bottom=”80″][vc_column][vc_column_text css=””]How to prepare for family therapy or couples therapy?<\/p>\n

 <\/p>\n

When you come to therapy, it is important to consider: Do you want to come alone or with a partner or family member? If there are too many conflicts in the beginning, it may be useful to hold the first sessions separately.<\/p>\n

 <\/p>\n

Therapy will help you understand the dynamics of the relationship and find new ways to support each other. The more consciously you approach the meeting, the more benefits you will get.<\/p>\n

 <\/p>\n

What you should pay attention to before coming to therapy:<\/strong><\/p>\n

 <\/p>\n

1. Decide whether you want to come together or separately – if the conflict is very acute, the first sessions can be held separately.
\n2. If the child is anxious, it is good to have both parents present (if possible).
\n3. Formulate your expectations for therapy – what changes do you want to see?
\n4. Think about what influences your relationship the most – an event, a person, or external factors?
\n5. Think about who in your family can support you \u2013 perhaps someone in the family that you can turn to if you need it?
\n6. Evaluate your relationship over time \u2013 how have they changed over time and what influenced those changes?
\n7. Some limitations in therapy – we do not perform couples therapy if:<\/p>\n