At our pcychology center, we offer a wide range of psychotherapeutic services for individual clients, families, and couples.
Each person is unique, so it is important to find a psychotherapeutic approach that fits your needs.
If you are looking for professional psychotherapy in Tallinn, you can choose from various therapy methods.
Our psychotherapy options:
1. Crisis counseling is quick and practical help in unexpected crisis situations, such as loss, separation or trauma.
2. Solution-oriented therapy is a future-oriented method that helps to find practical solutions to specific problems.
3. Dialectical Behavior Therapy (DCT) for people who have experienced trauma is an effective therapy method that helps regulate emotions and cope with difficult feelings.
4. Trauma survivor therapy – specifically for those who have experienced trauma and need support to recover.
5. Family therapy for transgender people – helps families understand and support the transgender family member’s journey.
6. Therapy for people with sexual difficulties – aimed at those who are experiencing problems related to sexuality and want to feel better.
7. Psychodynamic group therapy and group analysis is an opportunity for deeper self-reflection in a group, where participants share experiences and receive support under the guidance of a specialist.
8. Restoring and maintaining relationships – designed for adults who want to strengthen their relationships or find solutions to conflicts.
9. Cognitive behavioral therapy (beginner course) is an evidence-based form of therapy that focuses on changing thought patterns and behaviors.
10. Improving the relationship between child and parent – helps to strengthen the bond between child and parent and improve communication between them.
How to find the right psychotherapy for you in Tallinn?
If you are not sure which psychotherapy is right for you, contact us – we will help you choose the best therapy method according to your needs.
