What is psychological counseling?
Psychological counseling is designed for people who are experiencing emotional difficulties, stress, anxiety, or other problems that need a quick solution but do not require long-term therapy. It is a practical and result-oriented method that focuses on a specific problem and offers support and guidance on how to overcome it.
When to choose a psychological consultation?
Psychological counseling is suitable if:
1. You are in a crisis situation – for example, after a loss, a breakup, or an unexpected change in life.
2. You feel stressed and anxious that interfere with your daily life and work.
3. You have difficulty making decisions and need an objective view and clarity.
4. You feel lonely and don’t know who to turn to.
5. You want self-development, such as better self-control, better relationships, or better coping with emotions.
What does a counseling psychologist do?
A counseling psychologist helps:
✔ Make a map of the current situation and identify the main problems.
✔ Provide practical instructions and coping techniques.
✔ If necessary, further steps such as therapy or additional diagnostics will be recommended.
✔ It provides support and understanding, helps to find balance and solutions.
Psychological counseling and therapy – what is the difference?
1. Psychological counseling is short-term in nature and is aimed at solving a specific problem. It can be limited to one or several sessions.
2. Psychotherapy is a longer-term and more thorough process that focuses on deeper psychological patterns and traumas.
How to prepare for psychological counseling?
• Think in advance about what worries you most and what you want to get from the consultation.
• Be open and honest – the more information you give to the specialist, the more effective the help will be.
• If possible, take notes or previous diagnoses with you to help you better understand the situation.
How to sign up for a psychological consultation?
If you feel that you need urgent psychological support or counseling, contact us HERE or make an appointment online.
