Nutrition counseling helps to lead a healthy and balanced lifestyle, providing professional support in the formation of eating habits and the correction of physical activity.
A nutrition consultation in Tallinn is a great opportunity to get expert advice to help you improve your daily well-being and maintain your long-term health.
Who is the nutrition consultation for?
Nutritional counseling is suitable for people of all ages, but is especially useful in the following cases:
1. Being overweight or underweight is achieving and maintaining a healthy weight.
2. Diabetes mellitus (especially type II diabetes) is balancing blood sugar levels with proper nutrition.
3. Digestive problems and food intolerances – finding suitable products and adjusting the menu.
4. “Irritable bowel syndrome” and other gastrointestinal disorders – creating a specially adapted eating plan.
5. Nutrition for athletes and people with an active lifestyle is a support for performance and recovery.
6. Lifestyle changes and healthy habits are long-term improvements in health and well-being.
What does nutrition counseling include?
1. Individual nutritional analysis – existing eating habits are evaluated and necessary adjustments are made.
2. Menu planning – we will create a balanced meal plan according to your needs and goals.
3. Physical activity recommendations – how to combine diet and exercise for best results.
4. Healthy food choices and myths about nutrition – we provide practical recommendations on how to make conscious choices and avoid bad habits.
How long does a nutrition consultation last?
The duration of one nutrition counseling session is 1 hour. If necessary, a long-term consultation can be organized to monitor the development and make the necessary adjustments.
If you want to improve your eating habits, maintain your health and lead a balanced lifestyle, book a nutrition consultation in Tallinn today!
